Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, May 9, 2011

Creamy Asparagus Soup

We ate this for dinner tonight. Another recipe I modified, that still fits the Clean Eating criteria.
Very creamy and tasty for a spring - summer dinner.

Serves 6

1.5lb asparagus
olive oil
2 cloves garlic, minced
1 onion, chopped
2c. low sodium chicken broth
2 medium white potatoes, chopped
1c. low fat milk (I used fat free)
salt and pepper to taste (keep it light)

GARNISH
*We just used the parmesan cheese, slivered basil, and finely chopped red bell pepper, but here are the other items from the original recipe to add:
-multigrain croutons, homemade (cubed bread sauteed in olive oil)
-grated parmesan cheese
-finely chopped red bell pepper
-cooked crabmeat
-slivered fresh basil

Wash and cut off bottom 2 inches of asparagus. Cut in one inch pieces. Set aside.

Heat 1T oil in large saucepan on med-high. Add garlic and onion and cook until translucent. Add broth and one cup water and bring to a boil.

Add potatoes and asparagus. Mix. Bring to a simmer and cover. Cook for 20 minutes.

Working in batches, transfer mixture to a blender and puree until smooth. Return to saucepan off heat and add milk, salt and pepper.

Serve immediately.